Mindfulness meditation is about being present in the moment. The focus is on the breath, acknowledging and letting go of thoughts and feelings without judgment. This practice can be done sitting or walking, making it versatile and adaptable to various settings. Here are the steps:

• Find a quiet space.
• Sit comfortably with your back straight.
• Focus on your breath.
• Observe your thoughts and emotions without engagement.
• Gently bring your focus back to your breath when distracted.