The Concept of Resilience

Resilience refers to the ability to bounce back from negative experiences, adapt to challenges, and maintain mental well-being. In the context of bullying, resilience is crucial for coping with adversity and preventing long-term damage to self-esteem and confidence.

Components of a Resilient Mindset

• Self-awareness: Recognizing your strengths and vulnerabilities.
• Optimism: Maintaining a positive outlook despite challenges.
• Emotional regulation: Managing emotions in healthy ways.