Somatic Experiencing therapy focuses on addressing trauma through the body's sensations and physiological responses. By guiding individuals to track bodily sensations and gradually release stored tension, SE helps regulate the autonomic nervous system and restore balance. Understanding the core principles of SE lays the foundation for effective trauma healing and resilience-building.

Principles of SE Therapy

The principles of SE therapy include titration, pendulation, and completing defensive responses, which facilitate the gradual release and integration of traumatic experiences. Titration involves breaking down overwhelming experiences into smaller, manageable components to prevent retraumatization. Pendulation refers to the natural oscillation between states of activation and deactivation in the nervous system, allowing for the gradual processing of trauma. Completing defensive responses involves supporting individuals in resolving incomplete survival responses frozen in the body.

Regulation and Resourcing

SE emphasizes the importance of nervous system regulation and resourcing techniques to establish safety and stability before addressing traumatic experiences. Resourcing involves identifying and accessing internal and external supports that promote feelings of safety and relaxation. By cultivating a sense of resourcefulness, individuals can develop greater resilience in navigating the healing journey.

Polyvagal Theory and SE

Polyvagal theory provides a neurobiological framework for understanding the body's responses to threat and safety. SE incorporates polyvagal theory principles to guide interventions that regulate the autonomic nervous system and promote social engagement and connection. By working with the body's innate capacity for self-regulation, SE helps individuals move from states of hyperarousal or shutdown towards greater physiological and emotional balance.