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    Grief and Mental Health: Understanding the Connection

    Understanding Grief

    Grief encompasses a wide range of emotions and reactions, both emotional and physical. Common feelings include deep sadness, anger, disbelief, guilt, and even relief, depending on the circumstances surrounding the loss. Grief is a highly personal experience, influenced by cultural, social, and individual factors, including one's relationship with the person or entity lost, previous experiences with loss, and existing coping mechanisms.