This express course explores long-term strategies for managing triggers and maintaining resilience in the aftermath of trauma. Triggers are stimuli that evoke distressing memories or emotions associated with past traumatic experiences. Learning to recognize and effectively cope with triggers is essential for promoting ongoing healing and well-being.
Here you will find answers:- Identify common triggers and their impact on individuals.
- Implement coping strategies for managing triggers and reducing distress.
- Cultivate resilience and self-care practices to support long-term healing.
- Develop a personalized plan for maintaining well-being and navigating challenges.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.