TestsCoursesCommunitiesArticles
LoginJoin Now
LoginJoin Now
Communities
Communities
Tests
Tests
Courses
Courses
Account
Account

    Psychometrica™NPC is a registered not-for-profit organization based in George, South Africa, registration# 2022/843628/08 ©Psychometrica 2022

    Science

    • Psychometric Blog
    • IQ Science
    • Personality Science

    Company

    • About Us
    • Contact Us

    Legal

    • Terms
    • Privacy Policy

    © 2025 Psychometrica

    SHA: c3a16de7a3c00fb1199d9a89b5c08dbed98a05a9

    Developer Login

    Incorporating Mindfulness into Daily Routines

    Integrating Mindfulness into Routine Tasks

    • Morning Routine: Start your day with a few minutes of mindfulness meditation. Even brushing your teeth can be an opportunity for mindfulness if you focus on the experience.
    • Commuting: Use your commute as a time to practice mindfulness. Observe your surroundings or the sensations of sitting or standing.
    • Chores: Turn routine chores like washing dishes or cleaning into mindful activities by focusing on the task and your senses.