Narrative therapy is a form of psychotherapy that centers on the stories people construct and live by. It proposes that these narratives shape our identities, experiences, and perceptions of the world. This section delves into the foundational principles and goals of narrative therapy.

Principles of Narrative Therapy

• Storytelling and Identity: Explores how individuals use stories to define their identity and navigate their world.
• Separating Person from Problem: Discusses the technique of externalization, helping individuals to see themselves as separate from their issues.

Goals of Narrative Therapy

• Empowering Individuals: Aims to empower by highlighting and building upon their skills, values, and knowledge.
• Reauthoring Stories: Focuses on identifying and modifying disempowering narratives that dominate a person's life.