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    Navigating Through Negative Self-Talk: Strategies for Positive Thinking

    Identifying Patterns of Negative Self-Talk

    Recognizing the patterns of negative self-talk is the first step toward transforming them. This section will explore various forms of negative self-talk, such as catastrophizing, personalizing, and black-and-white thinking. Participants will learn to identify these patterns in their own thoughts and understand how they contribute to feelings of anxiety, depression, and low self-esteem. Awareness of these patterns is crucial for initiating change toward a more positive and constructive inner dialogue.

    Catastrophizing

    Personalizing

    Black-and-White Thinking

    Overgeneralization