Substance abuse can lead to significant nutritional deficiencies and health complications. Alcohol and drugs can impair nutrient absorption and cause severe metabolic disruptions. Nutrition in recovery is not only about repairing these physical damages but also about supporting brain health and improving psychological well-being.

Nutritional Deficiencies and Recovery

Individuals recovering from addiction often face deficiencies in vitamins B and D, calcium, and magnesium. These nutrients are crucial for energy production, bone health, and the regulation of mood and sleep cycles. Addressing these deficiencies through diet can significantly enhance recovery progress and quality of life.

Dietary Strategies for Recovery

Adopting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help restore bodily functions and promote mental health. Hydration is equally important, as it aids in detoxification and maintains cellular function.