TestsCoursesCommunitiesArticles
LoginJoin Now
LoginJoin Now
Communities
Communities
Tests
Tests
Courses
Courses
Account
Account

    Psychometrica™NPC is a registered not-for-profit organization based in George, South Africa, registration# 2022/843628/08 ©Psychometrica 2022

    Science

    • Psychometric Blog
    • IQ Science
    • Personality Science

    Company

    • About Us
    • Contact Us

    Legal

    • Terms
    • Privacy Policy

    © 2025 Psychometrica

    SHA: c3a16de7a3c00fb1199d9a89b5c08dbed98a05a9

    Developer Login

    Recognizing Burnout: Early Warning Signs

    Understanding Burnout

    Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place. Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The adverse effects of burnout spill over into every area of life—including your home, work, and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because of its many consequences, it's important to deal with burnout right away.