In this express course, we explore the nuanced ways in which discrimination affects an individual's self-esteem. Our focus is to unearth the psychological impacts of experiencing or witnessing discrimination and how these experiences can alter one’s perception of self-worth. This course is crafted to not only educate but also empower learners to identify these impacts and seek constructive ways to rebuild and protect their self-esteem. It serves as a vital step towards fostering resilience and promoting mental well-being amidst the challenges posed by discrimination.
Here you will find answers:- Understand the link between discrimination and self-esteem.
- Recognize the symptoms of lowered self-esteem due to discrimination.
- Reflect on the impact of discrimination on one’s self-image and mental health.
- Implement strategies to bolster self-esteem and resilience in the face of discrimination.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.