With the widespread use of social media platforms, navigating online spaces has become a significant aspect of modern life. However, alongside the benefits of social media come challenges such as cyberbullying, which can have detrimental effects on individuals' mental health and well-being. This course aims to explore strategies for navigating social media safely and effectively while addressing the issue of cyberbullying. By understanding the dynamics of online interactions and learning how to respond to cyberbullying, participants can promote a positive online environment and protect themselves from harm.
Here you will find answers:- Understand the impact of social media on mental health and well-being, including the prevalence and effects of cyberbullying.
- Identify strategies for staying safe and promoting positive interactions on social media platforms.
- Recognize signs of cyberbullying and learn effective responses to address and prevent it.
- Develop resilience-building techniques to cope with cyberbullying and maintain a healthy relationship with social media.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.