Overcommitment is a common challenge that arises when individuals take on more responsibilities or tasks than they can manage, leading to stress, burnout, and a decrease in overall life satisfaction. This section explores why people overcommit and the impact it has on various aspects of life.

The Psychology Behind Overcommitment

• Fear of Missing Out (FOMO): Many people overcommit because they fear missing out on opportunities that could lead to success, happiness, or social inclusion.
• Desire to Please: A strong desire to be liked, accepted, or to please others can drive individuals to say yes even when they should say no.
• Lack of Self-Awareness: Not knowing one's limits, priorities, or the true cost of saying yes can lead to overcommitment.

The Impact of Overcommitment

• Personal Well-being: Chronic overcommitment can lead to stress, anxiety, depression, and burnout, severely affecting one's mental and physical health.
• Relationships: Overcommitment can strain personal relationships, as individuals may have less time and energy to devote to their loved ones.
• Professional Life: While initially it may seem to advance one's career, over time, overcommitment can lead to decreased productivity, mistakes, and missed opportunities due to burnout.