This express course explores the principles and practices of Somatic Experiencing (SE) as a therapeutic approach for healing trauma, particularly in the context of war trauma. SE focuses on the body's natural ability to heal from overwhelming experiences by releasing stored tension and restoring nervous system regulation. By addressing trauma at the physiological level, individuals can process traumatic memories and restore a sense of safety and resilience.
Here you will find answers:- Understand the principles of Somatic Experiencing (SE) therapy in the context of healing war trauma.
- Explore techniques and practices used in SE to regulate the nervous system and release trauma stored in the body.
- Apply SE principles to support individuals affected by war trauma in processing their experiences and restoring resilience.
- Evaluate the effectiveness of Somatic Experiencing as a therapeutic intervention for addressing war trauma and promoting healing.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.