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Nutrition plays a pivotal role in the journey of addiction recovery, offering physical healing and promoting overall wellness. This article explores the integral relationship between nutrition and recovery, emphasizing the importance of a well-balanced diet to restore health and support long-term sobriety.
Here you will find answers:- Identify the key nutritional deficiencies common in individuals recovering from addiction.
- Understand the impact of nutrition on physical and mental health during recovery.
- Implement dietary strategies to enhance recovery outcomes.
Disclaimer:
This course is designed to help you learn more about positive psychology and to understand your emotions better. It is not intended as a substitute for medical advice or treatment and does not provide medical diagnoses. If you require professional help, please contact your health care provider, call a support hotline, or reach out to a family member for assistance. There is no shame in asking for help; everyone needs it from time to time.